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What is Social Anxiety Disorder? While we all get anxious or uncomfortable in certain social situations, those with social anxiety disorders experience extreme anxiety and fear that can affect their daily lives. It can affect their relationships and careers. It can also lead to depression and drug abuse. Treatment can include cognitive behavior therapy, medication, role-playing and social skills training. Medications may include antidepressants like selective serotonin reuptake inhibitors (SSRIs) and beta blockers. Symptoms Social anxiety disorder can cause people to feel intense fear or distress when they are in situations where they think that others will notice their behavior and evaluate them negatively. This can include situations like meeting new people, eating and drinking in public, or giving an address. The person may avoid the situation they fear or suffer from intense anxiety and distress. The anxiety and stress are not in proportion to the danger or embarrassment. generalized anxiety disorder can also cause significant disruptions to everyday life and cause disruption to relationships. People with this disorder have a lower chance of having close friends, finding a job, or maintaining intimate relationships. They also have a higher risk of depression and substance abuse. This disorder can cause blushing, sweating or shaking. The patient may be unable to maintain eye contact or speak clearly. The person may feel tense when talking on the phone or in writing. They may also find it difficult to keep the job due to poor performance in meetings or interviews. In the most severe cases, symptoms of this disorder can cause an individual to develop other anxiety disorders or major depressive disorder, as well as suicidal thoughts. In these cases, treatment is usually more intensive and should be guided by a mental health professional with experience in treating these disorders. Certain psychotherapies, like cognitive-behavioral therapy (CBT) can help treat social anxiety disorder. CBT is a method of changing negative thoughts or beliefs which cause the disorder. It also teaches the person to deal with situations that cause anxiety gradually, with the assistance of a therapist and an environment that is safe. A type of psychotherapy known as exposure and response prevention or cognitive delivered exposure may be utilized to treat those who suffer from extreme social anxiety. Psychological treatments are often combined with medication to treat symptoms of this disorder. These medications can reduce or eliminate the discomforting and embarrassing symptoms of this disorder. The treatment for this disorder is typically with selective serotonin reuptake inhibits such as paroxetine, sertraline, or venlafaxine. Beta blockers and other antidepressants can also be helpful. Diagnosis Everyone is nervous in social situations, like meeting new people, going on an evening date, or performing an event. However, when the anxiety gets overwhelming and affects daily life and activities, a diagnosis of social anxiety disorder may be needed. The condition, which is also known as social anxiety disorder, is not based on the person's personality or their environment. It is different from shyness. It is a real, chronic illness that requires treatment. A health care provider can usually diagnose the condition by speaking to patients and conducting a physical exam. The therapist could then recommend psychotherapy, also known as talk therapy, or medication to control symptoms. Cognitive behavioral therapy (CBT) is one kind of talk therapy that helps manage anxiety. This approach helps the person identify and change negative beliefs and thoughts about social situations which trigger anxiety. It can help a person learn techniques to deal with stressful situations, for example, by using relaxation techniques and calming breathing. It may also incorporate an exposure therapy, which involves gradually exposing the person to the social situations they are afraid of under the guidance of a therapy therapist. Prescription medications such as antidepressants and antianxiety medicines can offer relief to many people with social anxiety disorders. Selective serotonin reuptake inhibits (SSRIs), like paroxetine (Paxil), and sertraline, (Zoloft), have been used to treat anxiety disorders involving social interaction. However, disorders anxiety may be equally efficient. It may take a few tries to find the appropriate medication. Research has demonstrated that a combination therapy is the most efficient. This could include CBT and exposure therapy, or other types of psychological treatment like interpersonal therapy. It is vital that a person receives treatment for anxiety as it could lead to depression or addictions, such as alcohol and other drugs. It can also cause issues at work or at school and lead to isolation. Some people with social anxiety may benefit from expressive therapies, like art therapy. This therapy teaches people how to express themselves through painting, drawing or other creative activities. It has been demonstrated that in some cases it can reduce anxiety-related symptoms. Treatment Most people feel nervous in certain social situations, like making new acquaintances or giving a presentation. When the fear and anxiety continue, it can become a mental disorder, known as social anxiety disorder or phobia. It's more than just shyness, and requires treatment to overcome. Treatment options include psychotherapy, medication, or both. Often, the first step is to get an assessment from a health care professional like a doctor or a counselor. He or she may check to see if there are any physical problems that cause symptoms, and then refer you for a mental health specialist, such as psychologist or psychiatrist. The most common psychotherapy used to treat anxiety disorders affecting social phobia is called cognitive-behavioral therapy (CBT). In CBT therapy, a certified therapist or counselor helps you confront negative thinking patterns and develop better strategies to cope with stressful situations. You can also learn relaxation techniques and ways to conquer your fears by taking one step at a. CBT is usually spread over many sessions. You might be asked to complete homework between sessions. Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you start to feel the effects, and they may cause side effects such as insomnia or headaches. Medicines that block the stimulant effects of adrenaline, like beta-blockers are also available, and may aid in reducing certain physical symptoms of anxiety, like rapid heart rate and blood pressure as well as sweating and shaking of voice and limbs. These drugs can be addictive and sedative. Therefore doctors do not usually prescribe them to treat social anxiety. Research shows that children who suffer from social anxiety can overcome it as they grow older However, if the condition is not treated, it can lead to serious depression and other mental health problems. If your child suffers from severe social anxiety, speak with your GP regarding the treatment options available. The following is a list of preventatives. It's normal to be nervous or anxious in a social situation, such as meeting new people or giving an appearance. However, this anxiety could turn into a disorder when it affects your daily activities and causes stress. It is more than shyness. It can affect your self-esteem, relationships and work or school performance. It is important to seek treatment if struggling with this condition. There are many options for help from medication to therapy to support groups. People who suffer from social anxiety typically recognize that their fears are unfounded and exaggerated, yet they are unable to overcome these fears. They might avoid social interactions and are unable to access opportunities for education, employment, or friendships, and they are more likely to be depressed or substance abuse. Talk therapy and stress management techniques like mindfulness meditation and breathing exercises are often used to treat social anxiety. A therapist can assist you to challenge the negative, unhelpful thinking that fuels your social anxiety. They then help you replace these thoughts with more balanced ones. They can also utilize role-playing, social skills training, and other cognitive behavioral therapies (CBT) to help you to gradually confront the situations that trigger anxiety in a safe setting. Medications can also be used to alleviate some of the symptoms of social anxiety such as heart palpitations and sweating. People suffering from this condition should always discuss potential adverse effects with their doctor before starting a medication. Some mental health professionals recommend avoidance of substances such as alcohol, caffeine or other drugs that could exacerbate your symptoms. They may suggest that you sleep enough and eat a balanced diet. It is possible to go for a walk to aid in relaxing and focusing on the beauty of nature. The need for help with social anxiety is a common thing and there are numerous treatment options available. It is important to seek treatment early, whether you are seeking therapy or taking medication. This will stop your symptoms from becoming out of control. If you're in need of assistance, BetterHelp can match you with a licensed, reputable therapist who can help you manage your emotions and flourish in your daily life.